Yoga Addresses all three PDHPE strands because it combines physical activity, mental wellbeing, emotional regulation, social connection and healthy lifestyle practices
Yoga supports students’ mental, emotional and social wellbeing in many ways.
Builds self-awareness and identity
Yoga encourages mindfulness, reflection and understanding of emotions, helping students develop confidence and personal identity.
Promotes emotional wellbeing
Breathing exercises and relaxation techniques reduce stress, anxiety and emotional tension, improving mental health and resilience.
Encourages respectful relationships
Group yoga activities promote cooperation, empathy, patience and respect for others in a safe and supportive environment.
Develops coping strategies
Yoga teaches students how to manage challenges, pressure and change through controlled breathing, mindfulness and relaxation practices.
Improves safety and self-care
Students learn to listen to their bodies, recognise limits and make safe choices about movement and wellbeing.
Yoga strongly contributes to physical movement development and performance.
Develops movement skills
Yoga improves balance, coordination, flexibility, posture and body control through a range of poses and sequences.
Enhances physical performance
Strength, endurance and muscular control are improved through regular practice.
Builds confidence and competence
Students gain confidence as they master poses and movement patterns at their own level.
Encourages active participation
Yoga provides an inclusive form of physical activity suitable for different abilities and fitness levels.
Supports movement composition
Students can create and perform yoga flows and sequences, demonstrating creativity and understanding of movement concepts.
Develops self-management skills
Yoga requires concentration, discipline, persistence and focus, which support improved performance and participation.
Yoga promotes lifelong healthy habits and active living.
Encourages regular physical activity
Yoga is a sustainable and accessible activity that supports lifelong fitness and wellbeing.
Promotes healthy choices
Students learn the importance of caring for physical and mental health through exercise, rest and mindfulness.
Supports community wellbeing
Group yoga activities create positive social connections and inclusive participation.
Improves overall health and safety
Yoga can reduce stress, improve sleep, increase flexibility and lower the risk of injury through improved posture and body awareness.
Develops advocacy and wellbeing skills
Students can encourage others to participate in activities that improve mental and physical health.